Post Workout Fuel

The coaches are always blabbing on and on about Post Workout Fuel, but what the heck are they actually talking about, and why is it so important?

 

Do you really wanna know what the most important meal of the day is?  

 

Do you really wanna know the secret to getting the most out of the foods you eat?

 

Then show up to the 2012 Paleo Challenge Tribal Meeting Saturday 01/21/12 at 8am to find out.

Can't make it?  Don't worry!  We will have it streaming live on line with the link posted to our Members Only facebook page. 

24+ Deadlifts at 230% of his Bodyweight yesterday. 

Beau is ready for The Open.  Intense!

 

Training:

"SF Crippler"

For time:

30 Back Squats (BW)

1000m Row Sprint

 

Post Results and thoughts to comments. 

Comments

[Wayne]

The crippler made my feet numb. worst feeling ever when rowing and it feels like you're getting 1000 tickles. 8:14 90kg

[joob]

6:18 @ 72kg

Supplemental was 50 TGUs :)

[Tamara]

Any supplemental training? Those are fun!!