Coaches

Johnny Di Gregorio - Owner, Director of Programming

Johnny has been involved in CrossFit since 2005. As his passion for fitness grew, he became more inspired to help others experience the same life changes he has felt since introducing and incorporating true fitness into his own life. He lives and breathes CrossFit. Over the years, Johnny has gained experience training clients ranging from 6 years to 83 years with goals spanning from losing more than 100lbs to training for Fire Academies, Military, and MMA matches. With a solid knowledge of body movement, nutrition and physical therapy, there is no one he cannot program for. He began his journey 6 years ago with his eyes set on weight loss, but now has his eyes set on competing in CrossFit competitions, Olympic Lifting and building an amazing community within CrossFit Pasadena. Coach Johnny programs all the training done at CrossFit Pasadena.

He is available for:

Private Training, Sport Specific Programming, Online Programming and Nutrition Design.

Certifications:

- 2011 California State Games Weightlifting Champion (105kg+ Class)

- Bachelor of Fine Arts - California Institute of the Arts 2005

Major: Jazz Studies (Drumset) Minor: Composition Minor: Arranging

- CrossFit Coach - Level 1 & HQ Level 1 Seminar Staff Intern

- CrossFit Olympic Lifting Coach

- CrossFit Olympic Lifting Certification Staff Coach under Mike Burgener

- CrossFit Nutrition Coach

- CrossFit Kettlebell Coach - Level 1

- CrossFit Business Coach

- USA Weightlifting Level 1 Coach & Apprentice to Bob Takano

- USA Weightlifting Level 1 Sports Performance Coach

- USA Weightlifting Long-term Certified Programmer under Bob Takano

- National Academy of Sports Medicine - Certified Trainer

- National Academy of Sports Medicine - Performance Enhancement Specialist

- National Academy of Sports Medicine - Corrective Exercise Specialist

- APEX - Certified Trainer

- CPR/AED - Certified

Over 6 years of total emergence in the Fitness Industry. Over 7,000 individual and small group training hours logged.

You can contact Coach Johnny for consultation, private training, and anything that has to do with CrossFit Pasadena via email:

info.crossfitpasadena@gmail.com

In 2005, Johnny weighed 420lbs. Using CrossFit and the Paleo/Zone, Coach Johnny lost over 180lbs.

Erwin Regidor - Head Coach

Erwin's passion for training and fitness stemmed from playing team baseball throughout high school and college. This passion led him to a huge interest in the sport of bodybuilding. Erwin went on to take his interest in bodybuilding to a competitive level and won 1st place and overall honors in the World Bodybuilding & Fitness Association earning him a spot as a member of the WBFA's Team U.S.A. He went on to compete in the National Physique Committee and won 1st place honors in his weight class earning him a national level status.

While going to school in Santa Cruz, Erwin was introduced to CrossFit in 2005 by Jason Highbarger from CrossFit West Santa Cruz. He did a W.O.D. and was obliterated due to the fact that he was a "Fringe Athlete". Despite having the appearance of an extremely fit individual, the truth was that the bodybuilding did not develop Erwin as a well-rounded athlete. It wasn't until December of 2009 that Erwin became jaded with the traditional bodybuilding training that he had been doing and walked into the doors of CrossFit Pasadena where he met Coach Johnny Di Gregorio. Despite getting smashed again by his first intro class at CrossFit Pasadena, Erwin's competitive nature and Johnny's Style of coaching got him hooked, and he hasn't looked back.

Since walking into the doors of CrossFit Pasadena, Erwin has continued to strive to become a more well-rounded athlete as well as learn anything and everything he can about CrossFit while extending his knowledge and enthusiasm to everyone else in the community.

Certifications:

- B.A. American Studies - UC Santa Cruz

- CrossFit Level 1 Certified CF-L1

- CrossFit Coach's Prep Course Attendee

- CrossFit Kettlebell Certified Level 1

- CrossFit Movement and Mobility Certified

- CrossFit Olympic Lifting Certified

- CrossFit Football Certified

- CrossFit Gymnastics Certified

- USA Weightlifting Sports Performance Coach Level 1

Ingrid J. - Head Associate/Coach

Bio coming soon!

Serge S. - Associate

Bio Coming Soon!

Will Burns - Coach

Birth place: Unknown

Birth date: Unknown

Real Bio: Coming soon!

_{Certifications:}

_{- B.A. Classics - Pitzer College}

_{- CrossFit Coach - Level 1}

_{- CrossFit Rowing Coach}

_{- CrossFit Kettlebell Coach - Level 1}

_{- National Academy of Sports Medicine - Certified Trainer}

_{- National Academy of Sports Medicine - Performance Enhancement Specialist}

_{- National Academy of Sports Medicine - Corrective Exercise Specialist}

_{- Aerobics and Fitness Association of America - Certified Trainer}

_{- Hsing Chun - Black Sash}

_{- Wing Chun Kung Fu - Level 2}

James Guzik - Coach

Bio coming soon!

Matt Sleeper - Coach

_{Certifications:}

_{-CrossFit Level 1 Coach}

_{Bio Coming Soon!}

Tiffany Di Gregorio - Coach / Gym Mom

_{Certifications:}

_{- CrossFit Level 1 Coach}

_{- CrossFit Olympic Lifting Coach}

_{Tiffany is the glue that holds this place together!}

CrossFit Pasadena is blessed with a population of skilled athletes that are always striving to gain more knowledge to enhance their understanding of human movement. Many of our members have attained a Level 1 CrossFit Coach Status: These athletes are constantly honing their skills and you can always come to them for advice on training technique and movement standards. Look to them to lead by example:

Vince W.